individual & couples therapy
You don't have to face it alone.
A deeper understanding of your thoughts, emotions, behaviors, and overall functioning. Evidence-based tools offer clear, personalized insight to support diagnosis, treatment, and growth.
Individual Therapy
Personalized, evidence-based care drawing from CBT, ACT, DBT, and Psychodynamic therapy, tailored to your unique needs rather than a single method.
Anxiety, low mood, and burnout
Self-worth, identity, and life transitions
Family, cultural, and relationship stress
Teens and adults, all genders and backgrounds
Couples Therapy
Feeling disconnected, struggling to communicate, or rebuilding trust? Using EFT, the Gottman Method, and CBCT, I help couples unfold toward each other, not away.
Communication that keeps circling back
Rebuilding trust after a rupture
Intimacy, distance, and repair
Premarital and cross-cultural couples
How we'll work together
A simple, steady process.
01
Free consultation
A 15-minute call to talk through what's going on and see if we're the right fit.
02
First session
A 50-minute session to understand your history, your context, and what you need.
03
A plan that fits you
Treatment built around what you actually need, adjusted as you change.
04
Ongoing sessions
Regular online sessions, at a pace that feels sustainable to you.
YOUR JOURNEY BEGINS WITH ONE CONVERSATION
Take the first step toward unfolding.
Book your complimentary 15-minute consultation, an opportunity to connect, ask questions, and see if we’re the right fit.